Kindle Wellness

As a holistic nutritionist, I focus on using natural foods and products.

I consider the  “whole” person (mind, body, and spirit) while helping one find balance in life. 

I know what foods are beneficial for different imbalances.  This is more than just meal prep; this is a delicious journey to wellness!  I will know the foods you enjoy and work with you to provide the best nutrition possible to support you in every aspect of your life.  

I am compassionate and sensitive.  I'm here during the highs and lows offering healthy meal prep so that you can take back your time to focus on what is most important to You!

By hiring me as your personal chef, you'll see just how easy it is to incorporate more veggies in your diet.

I have learned techniques to make plant based meals taste so delicious, you won't miss eating as many animal products.  

By showcasing quality whole ingredients and harnessing their natural flavours, you will naturally start to crave these foods, especially after recognizing how good they make you feel.

Eating less meat is a good choice for our personal health and that of our planet,  however, as a flexitarian, I always seek ethically raised, sustainable products first.  

We are each unique, after all and there is no one diet fits all!

Our natural ability to tune into the body, trusting and enjoying what we know is best.

A balanced diet, one which involves eating a variety of foods in order to fuel the beneficial microbes in the gut, thus providing energy and support for every system in the body.  

Choosing local first and eating with the seasons in order to supply the body with the best nutrition possible.

Always considering our environment, choosing sustainability and recognizing how our choices  impact our society and our health.