
Kindle Wellness
Imagine coming home to a fridge full of beautiful, delicious and nourishing food!
Holistic Meal Prep
Sidney to Victoria, BC
Imagine coming home to a fridge full of beautiful, delicious and nourishing food!
Holistic Meal Prep
Sidney to Victoria, BC
Treat yourself to a personal chef!
Customized meals created with intention toward your personal health goals. I may even save you money! Your precious time can now be spent with the ones you love instead of planning, shopping, preparing and cleaning. A worthy investment toward your overall health and well-being.
As a holistic nutritionist, I focus on using natural foods and products.
I consider the “whole” person (mind, body, and spirit) while helping one find balance in life.
I know what foods are beneficial for different imbalances. This is more than just meal prep; this is a delicious journey to wellness! I will know the foods you enjoy and
As a holistic nutritionist, I focus on using natural foods and products.
I consider the “whole” person (mind, body, and spirit) while helping one find balance in life.
I know what foods are beneficial for different imbalances. This is more than just meal prep; this is a delicious journey to wellness! I will know the foods you enjoy and work with you to provide the best nutrition possible to support you in every aspect of your life.
I am compassionate and sensitive. I'm here during the highs and lows offering healthy meal prep so that you can take back your time to focus on what is most important to You!
By hiring me as your personal chef, you'll see just how easy it is to incorporate more veggies in your diet.
I have learned techniques to make plant based meals taste so delicious, you won't miss eating as many animal products.
By showcasing quality whole ingredients and harnessing their natural flavours, you will naturally start to crave
By hiring me as your personal chef, you'll see just how easy it is to incorporate more veggies in your diet.
I have learned techniques to make plant based meals taste so delicious, you won't miss eating as many animal products.
By showcasing quality whole ingredients and harnessing their natural flavours, you will naturally start to crave these foods, especially after recognizing how good they make you feel.
Eating less meat is a good choice for our personal health and that of our planet, however, as a flexitarian, I always seek ethically raised, sustainable products first.
We are each unique, after all and there is no one diet fits all!
Our natural ability to tune into the body, trusting and enjoying what we know is best.
A balanced diet, one which involves eating a variety of foods in order to fuel the beneficial microbes in the gut, thus providing energy and support for every system in the body.
Choosing local first and eating with the seasons in order to supply the b
Our natural ability to tune into the body, trusting and enjoying what we know is best.
A balanced diet, one which involves eating a variety of foods in order to fuel the beneficial microbes in the gut, thus providing energy and support for every system in the body.
Choosing local first and eating with the seasons in order to supply the body with the best nutrition possible.
Always considering our environment, choosing sustainability and recognizing how our choices impact our society and our health.
I ease the burden of planning, shopping and preparation.
Shopping local and organic first but also considering your preferences and budget, I will purchase quality ingredients with which to create delicious meals for you to enjoy throughout your week.
Nourished and Ready- you now have the time and energy to do what's most important to YOU!
Please reach me at kami@kindlewellness.ca if you cannot find an answer to your question.
We will schedule an introduction call after which I will send you a client intake form so I can get all the details needed to customize your meal plan.
You can choose a weekly service or a one time event.
We will schedule your service day and I will send your menu a few days before for approval.
I can send a grocery list for you to shop or I can shop for you. A deposit is required up front.
On the day of service, I will arrive at your home and spend the day creating delicious meals for you to enjoy throughout the week.
Your service fee is based on your individual needs and can range from $200 for a half day service up to $400 for a full day.
This fee is calculated by the number of people I'm cooking for, how many meals/ portions are required and the complexity of the dishes I'm preparing.
* Groceries are not included in the service fee
I occasionally cook for events- please contact me to discuss
No Problem! I work with all types of diets.
I am your personal chef, a registered holistic nutritionist and certified plant based cook. While I do cook meat, my intention is to focus on plants in order to fuel the gut with the fiber, micronutrients and antioxidants necessary for the microbiome to re-balance all systems of the body.
I understand that we are all unique so I'll meet you where you are at and provide nutritious food that works for you!
Food that tastes delicious, fuels the gut and boosts vitality.
Saanichton, Victoria, British Columbia, Canada
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